TOP Massage Techniques Explained

There are many types of massage, each making use of their own advantages to relieve stress, pain or enhance general wellbeing. Massage is an ancient art with many variations based on the country of origin. I explore one of the most popular, explaining the treatment and their individual benefits.

부달 Swedish Massage

Swedish massage, the most famous worldwide, is also known as ‘Classic massage’ and may be the foundation for most other types of Western massage. It involves using firm but gentle pressure to market relaxation, working on regions of specific muscle tension. It really is performed on bare skin using oils or lotions. The therapist uses their hands, forearms or elbows to control the superficial layers of the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, along with other metabolic wastes by increasing the level of oxygen in the blood, it increases the speed body cells can eliminate their waste materials.

The five basic strokes of Swedish massage include:

Effleurage (sliding or gliding)
Petrissage (kneading)
Tapotement (rhythmic tapping)
Friction (cross fiber)
Vibration/shaking

Deep Tissue Massage

Deep Tissue Massage, as the name implies, focuses on the deeper layers of muscle mass. Unlike Swedish massage, that is used for relaxation, deep tissue massage targets a specific problem, such as: Chronic pain. It treats the connective tissue of the body rather than just the top muscles. It is much like Swedish massage but with slower movements and deeper pressure. Deep tissue massage really helps to refresh and relax muscles, increasing the blood circulation and therefore the oxygen flow round the body. A deep tissue massage is very slow using long, flowing strokes to help ease in and from the muscle. The aim of deep tissue massage is not to leave you feeling relaxed and blissful; rather, it can help to tackle particular physical, muscular problems to alleviate pain and restore normal movement.

Sports Massage

Sports massage was designed for athletes, but is suitable for anyone with chronic pain, injury or range-of-motion problems. It focuses on the prevention and healing of injuries to muscles and tendons. Sports Massage differs from massage therapy in that this is a deeper form of soft tissue massage using specific ways to treat physically active individuals.

The different forms of massage include: Post-event – to bring body tissues to normal state. Restorative – during training allows athletes to train harder and minimise potential for injury. Rehabilitative – aimed at alleviating pain because of injury. A sports massage is a superb choice if you have a specific problem sustained through sport. It stimulates blood circulation and lymph fluids that allows for optimal metabolic exchanges, enhanced recovery after intense training, better performance and decreased onset of muscle soreness and also reduces the possibility of injury.

Indian Head Massage

Popular in Asia Indian Head Massage has been proven to be proficient at relieving stress, insomnia, headaches, migraine, tension, and sinusitis. The West has caught to its benefits using it as an instant de-stressing program.

Indian Head Massage is an extremely relaxing treatment which, because the name suggests, targets massaging the head. Indian Head Massage (Champissage) also includes massage of the shoulders, upper arms, neck, scalp, face and ears. The treatment uses a range of different movements including deep kneading and compression movements on the neck, shoulder and scalp areas. Performed sitting upright in a chair, it can help to clear the mind since it revitalizes and improves alertness and concentration levels, whilst improving joint mobility and flexibility in the neck and shoulders.

Reflexology Massage

Reflexology, also called zone therapy, is based on the concept there are “reflex” areas on your feet and hands that correspond to specific organs, glands, along with other areas of the body. The underlying theory is that when pressure is applied to a particular reflex area, it affects the organ represented.

This seated treatment involves applying pressure to “Zone” areas on your feet and hands with specific thumb, finger and hand techniques minus the use of oil or lotion. Reflexology stimulates organs, boosts circulation and can restore bodily functions to normal. Reflexology promotes healing by stimulating the foot, which escalates the flow of vital energy to various parts of the body as well as releases endorphins (the body’s natural pain killers)

Hot Stone Massage

A hot stone massage is really a full body treatment that uses smooth flat water heated stones placed along both sides of the spine (the chakra centres). The aim is to relax muscles and relieve tension very quickly. Differently weighted stones are used for different amounts of pressure.

Hot stone massage combines the proven great things about Swedish massage with the deep heat and pressure provided by using warm basalt stones and soothing oils to relax the muscles, allowing for a deeper and much more intense all-over massage. The stones are used as tools to provide effective tissue and muscle massage at light, medium or deep pressure levels in the treating sore muscles, back pain, stress and other common ailments. Benefits are the restoration of your body’s natural balance, deep muscle relaxation, improved circulation and the sensation of most over comfort and warmth.

Shiatsu Massage

Shiatsu massage is a traditional hands-on therapy originating in Japan used to achieve the harmony of chi in the body. Shiatsu works overall being, from the physical to the spiritual.

Shiatsu, also known as acupressure, is really a finger pressure massage which involves acupressure techniques (minus the needles) using hand, thumbs, elbows and knees incorporating pressure, holding, rubbing, heating or stretching movements that can be deep and firm. Usually performed on a floor mat or futon, Shiatsu is really a deeply relaxing experience which stimulates the body’s own healing systems and brings the body into balance, energetically and physically. Shiatsu massage is most beneficial known for relief of stress-related symptoms such as headaches and general muscle tension in addition to increasing mental and spiritual awareness.