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Starting speed is very rarely addressed by most Football live scores strength and speed curriculums.at least not consciously. Most programs base their groundwork around normal squats and cleans. But real world starting strength (better because explosiveness) isn’t covered.
Thankfully, a fraction of the top D-I schools began to buck some degree and base their training programs around exercises that would actually help football – The Powerlifts, the Olympic Lifts, and accessory motion.
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